Tag: health

My Road to 10km and Why

In March my 10 year old daughter had her annual checkup and the doctor asked me how much physical activity she does in a week. She started describing all of the exercise she gets, gym class twice a week for an hour, team sports two days a week with her school, playing tag or manhunt …

My Break Up With Coffee

I have been involved with coffee since I was thirteen. Twelve if you count iced coffee, which you should! I love coffee. It’s good in the morning to wake you up. It’s good in the afternoon to pick you up form a bad day and give you an excuse to take a short break. It’s …